Wu style Tai Chi - Chi Gong

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Ron began studying Tai Chi - Chi Gong with Paul Wallace at Lakeland Community collage.
Ron then took Tai Chi - Chi Gong Level 2 with Doug Wolf.
Ron then took Tai Chi - Chi Gong Level 3 with Tom Haung:
   who learned the art in China, as he grew up.
Tom Haung was hit in a car accident and passed away.
Ron continued to study with Doug Wolf for 5 years.
Ron highly advises anyone interested in Good Health
   and Long Life to study and practice Qi Gong:

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Benefits of Wu Tai Chi - Chi Gong:

Long Life.
Good Health.
Improved Mental Ability.
Relaxation.
Self Defense

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The Practice:

Taoist meditation (Nei Dan)
Separate two hands
Swi Shou
Eight Piece Brocade (Eight best movements for health)
Four move form
Seven Stars
Kick Leg
Stretch Leg
First circle Wu Tai Chi
Second circle Wu Tai Chi
Third circle Wu Tai Chi

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Sayings:
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Loose, Quiet, Still, Empty

Find yourself.

Adjust the body, breath, and spirit.

Gain Balance.

Balance the body, emotions, mind and spirit.

Gain Control.

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Yin and Yang:
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In stillness Yin and Yang come together.
In movement Yin and Yang separate.

In-breath  - Yin comes in and Yang goes up.
Out-breath - Yang goes out and Yin goes down.

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Healthy Organs through movement:
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Fingers to organs:

Little finger - kidney - water
Ring finger   - lung   - metal
Middle finger - heart  - fire
Index finger  - liver  - wood
Thumb         - spleen - Earth

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Doug at the Tai Chi Center of Cleveland:

Here is a Tai Chi Class at Holden Arboretum:

Here is Ron doing the Seven Stars in the Allegany Mountains:

Spirit in Service Home

Tai Chi center of Cleveland